Your whole week, sorted.

Your full week of meals, built around your calories, macros, budget and favourite supermarket. Ready in under 90 seconds.

Save time

28 meals and a full shopping list, ready in under 90 seconds.

Hit your macros

Every day balanced to your exact calorie and macro targets.

Know your cost

Full price estimates before you leave the house.

Cook with confidence

Step-by-step instructions for every lunch and dinner.

Your Targets

No more tedious calorie counting — let us know the following and we'll sort the rest.

1
2
3
kcal

Between 1,200 and 6,000 kcal

100% total
Protein150g
30%
Carbs225g
45%
Fats56g
25%
Protein 150gCarbs 225gFats 56g
Need help setting your preferences?
£60 – £70 /week
£20£150+

We'll aim to keep your list between £60 and £70.